By: Alen Green
If you will strictly follow the rules of this low fat diet menu, you can get rid of 10 kg per first month.
Low fat diet menu rules:
1. Set a regime and try to eat always at the same time.
2. It is necessary to drink full glass of water before each meal. Being on this diet during the day you need to drink much more than on the normal diet. Drink when you want to eat (for the first two weeks it will be really hard).
3. Make sure to drink some good vitamin-mineral complex and eat more apples.
Products that should form the basis of your diet:
- Still mineral water,
- Any juices,
- Boiled eggs,
- Boiled meat or chicken,
- Low fat cheese,
- Different fruits,
- All vegetables (excluding potatoes),
- Buckwheat or rice.
- All bakery and confectionery products,
- Oil (any),
- Different fried and smoked meat,
- Wine and beer,
- Sugar and sweets,
- Fatty dairy products above 1.5%
- Spices like ketchup, horseradish and mustard,
- Nuts and chips.
Sample of Low fat diet menu
100 grams of fat-free yogurt, boiled egg (2-3 times a week), any two fruit, 5-6 pc.
A glass of juice or tea, or coffee (no sugar and cream).
Take a plate of medium size; place all products on the dish (should be full).
Canned peas or corn, boiled chicken or meat 100 grams (up to 3 times a week). Instead of peas and corn it can be any raw vegetables or stewed mixture of vegetables. Any fruit and juice.
Any of the above vegetables or boiled cauliflower, a bit of rice or buckwheat, left from the breakfast yogurt and apple or pear juice.
If you will manage to spend one month on low fat diet plan you will see a new you without 10 kg. It will be really hard for the first 2 weeks but after that it will be easier.
Dont forget to consult your doctor before applying any of these daily diet plans.
About the Author:
Get more information about Lose 10kg in First Month Using Low Fat Diet Menu and dont forget to get your High Quality Diet Plans for Free.
If youre looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com/
Article Published On: http://www.articlesnatch.com - Weight-Loss
Weight-Loss RSS Feed | RSS feed for this author
Losing Weight With Supplements And Slimming Body Wraps Today By: Anthony Dee - There are a lot of ways that you can lose weight. Many people dont realize that they have extra boosts with certain items. For instance, many already know the benefits of exercise, but what if you wanted to work through som ... Tags: Weight LossGetting Rid Of Stubborn Belly Fat The Easy Way By: Anthony Dee - Right now there are many ways that you can approach losing weight, but most are not that grand. When youre not seeing results from our efforts, it can be discouraging. Learning how to gain the upper hand may require you to ... Tags: Weight LossGetting A Weight Loss Edge With Hoodia By: Anthony Dee - Over time, no matter what you do to lose weight, youre going to lose if you dont get supplements. The reason why this happens is simple, the body becomes tired. As one ages, the body doesnt work with the same rate of ... Tags: Weight LossBlocking Carbs From Becoming Fat Deposits With White Kidney Bean Blocker By: Anthony Dee - There are a lot of great tasting foods that you can indulge in. However, when you do so, your body doesnt convert them into energy, like it should. Instead, it starts to create sugar, and fat. One of the biggest culprits yo ... Tags: Weight Loss3 Key Benefits Of Using Slimming Body Wraps For Weight Loss By: Anthony Dee - There are a lot of weight loss secrets floating around. However, none of them are quite as compelling as slimming body wraps. These are somewhat new to people, but for the health industry, its a long held secret of how to g ... Tags: Weight LossIt's High Time That You Started Counting Calories By: Shaheen Shaikh - Are you and your family eating fattening, zero nutrition food often? It is time to eat healthy and get better health.Tags: health insurance for family, family health planInnovative Weight Loss Procedures With Cellulite Removal Berwick By: businesssolution93 - We employ the effective syneron VelaShape II system of cellulite cream in Dandenong, Pakenham, Berwick, Narre Warren & Melbourne. We are the first clinic to use the Velashape II device and it is the only Medical Grade device o ... Tags: Cellulite Cream, Cellulite Laser Removal DandenongFollow Weight Loss Diets Tips Help You Get Fit And Healthy By: sinuse - In societies where obesity is becoming a health hazard it is important that people become aware of the importance of being fit and eating healthily. Tags: General Fitness tips, Daily Fitness Tips, bodybuildingSafe Weight Loss Pills For Life By: johnabrahm - Weight training for weight reduction workout does not essentially involve heavy weighs or a major strength-training planTags: Natural Weight Loss Supplements, hgh drops bestLose Weight By Using A Natural And Effective Way By: Northking - Gaining weight is much easier than losing weight. A lot of people usually give up on the idea of losing weight because it usually takes more time and a lot more effort to do so.Tags: buy plexus sim, sell plexus slim, become a plexus ambassador
Site Navigation:ArticleSnatch Authors:For Publishers:For Everyone: